Nutrient Comparison: Canned Carrots with Salt VS Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Cabbage:
- 5 ounces of Canned Carrots with Salt have 111.6 times more Vitamin A, 2.4 times more Vitamin B3 and 4.9 times more Vitamin E than Cabbage.
- While 5 oz of Raw Cabbage contain 3.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B5, 4.8 times more Vitamin B9, 13.6 times more Vitamin C and 7.8 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cabbage provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Cabbage have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Drained Canned Carrots with Salt as well as Raw Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Cabbage:
- 5 ounces of Canned Carrots with Salt have 5.5 times more Copper, 1.4 times more Iron, 2.8 times more Manganese, 13.4 times more Sodium and 1.4 times more Zinc than Cabbage.
- While 5 oz of Raw Cabbage contain 1.6 times more Calcium and 1.5 times more Magnesium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cabbage contain similar levels of Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 5 ounces of Cabbage lack sufficient amounts of Zinc
- Both Drained Canned Carrots with Salt as well as Raw Cabbage lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Cabbage contain 1.3 times more Sugars, 1.7 times more Fiber and 2 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cabbage offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Raw Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.