Nutrient Comparison: Canned Carrots with Salt VS Canned Butterbur per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Canned Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Canned Butterbur:
- 1 pound of Canned Carrots with Salt has more Vitamin A, 5 times more Vitamin B2, 3.9 times more Vitamin B3, 12.3 times more Vitamin B5, 3.4 times more Vitamin B6 and 3 times more Vitamin B9 than Canned Butterbur.
- While 1 lb of Canned Butterbur contains 4.4 times more Vitamin C than Drained Canned Carrots with Salt.
- 1 pound of Canned Butterbur have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Drained Canned Carrots with Salt as well as Canned Butterbur have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Canned Butterbur:
- 1 pound of Canned Carrots with Salt has 2.8 times more Copper, 4.6 times more Manganese, 6 times more Phosphorus, 14.9 times more Potassium, 60.5 times more Sodium and 4.3 times more Zinc than Canned Butterbur.
- While 1 lb of Canned Butterbur contains 1.4 times more Calcium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Butterbur contain similar levels of Iron and Water per one pound.
- 1 pound of Canned Butterbur lack sufficient amounts of Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Canned Butterbur lack sufficient amounts of Magnesium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Salt has 14.6 times more Carbohydrate than Canned Butterbur.
- 1 pound of Canned Butterbur provide inadequate amounts of Carbohydrate
- Both Drained Canned Carrots with Salt as well as Canned Butterbur provide inadequate amounts of Energy and Protein in one pound.