Nutrient Comparison: Boiled Chinese Cabbage VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Chinese Cabbage versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Chinese Cabbage vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Boiled Chinese Cabbage have 15.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Boiled Chinese Cabbage vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Boiled Chinese Cabbage have 6.2 times more Calcium, 2.1 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 8.8 times more Sodium than Boiled and Drained Chinese Cabbage.
- Both Boiled Chinese Cabbage and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Roasted Potatoes with Salt contain 10.6 times more Energy, 14.7 times more Carbohydrate, 2.6 times more Fiber and 1.4 times more Protein than Boiled and Drained Chinese Cabbage.
- 14 ounces of Boiled Chinese Cabbage provide inadequate amounts of Energy and Carbohydrate