Nutrient Comparison: Boiled Chinese Cabbage VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Chinese Cabbage versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Chinese Cabbage vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Boiled Chinese Cabbage have 15.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Boiled Chinese Cabbage vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Boiled Chinese Cabbage have 6.2 times more Calcium, 2.1 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 8.8 times more Sodium than Boiled and Drained Chinese Cabbage.
- Both Boiled Chinese Cabbage and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Roasted Potatoes with Salt contain 10.6 times more Energy, 14.7 times more Carbohydrate, 2.6 times more Fiber and 1.4 times more Protein than Boiled and Drained Chinese Cabbage.
- 7 ounces of Boiled Chinese Cabbage provide inadequate amounts of Energy and Carbohydrate