Comparing Nutrients in 500 calories Boiled Chinese CabbageVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Boiled Chinese Cabbage
4167g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 10.6 times more energy per unit of mass than Boiled and Drained Chinese Cabbage, which is average in comparison to other foods. Boiled Chinese Cabbage having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Chinese Cabbage or Frozen Roasted Potatoes with Salt?
Boiled Chinese Cabbage VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Chinese Cabbage or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Boiled Chinese Cabbage vs Frozen Roasted Potatoes with Salt:
500 calories of Boiled Chinese Cabbage have 161.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Boiled Chinese Cabbage vs Frozen Roasted Potatoes with Salt:
500 calories of Boiled Chinese Cabbage have 65.6 times more Calcium, 22 times more Iron, 8.7 times more Potassium, 1.2 times more Sodium and 14.9 times more Water than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Chinese Cabbage have 12.7 times more Sugars, 4.1 times more Fiber and 7.4 times more Protein than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.4 times more Carbohydrate than Boiled and Drained Chinese Cabbage.
Both Boiled Chinese Cabbage and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 500 calories.