Nutrient Comparison: Boiled Napa Cabbage with Salt VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Napa Cabbage with Salt versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Napa Cabbage with Salt vs Potato Skin:
- 14 ounces of Boiled Napa Cabbage with Salt have more Vitamin A, 2.1 times more Vitamin B1, 3.1 times more Vitamin B9 and 1.4 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.1 times more Vitamin B3, 3.8 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled and Drained Chinese Napa Cabbage with Salt.
- Both Boiled Napa Cabbage with Salt and Potato Skin provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Napa Cabbage with Salt have insufficient amounts of Vitamin B5
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Napa Cabbage with Salt vs Potato Skin:
- 14 ounces of Boiled Napa Cabbage with Salt have 24.5 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 14.6 times more Copper, 10.8 times more Iron, 2.3 times more Magnesium, 3.9 times more Manganese, 1.8 times more Potassium and 1.9 times more Zinc than Boiled and Drained Chinese Napa Cabbage with Salt.
- Both Boiled Napa Cabbage with Salt and Potato Skin contain similar levels of Calcium, Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Napa Cabbage with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Napa Cabbage with Salt have 4.8 times more Omega 3 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 4.1 times more Energy, 5.2 times more Carbohydrate, 1.5 times more Fiber and 1.7 times more Protein than Boiled and Drained Chinese Napa Cabbage with Salt.
- 14 ounces of Boiled Napa Cabbage with Salt provide inadequate amounts of Energy and Carbohydrate
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.