Comparing Nutrients in 300 calories Boiled Napa Cabbage with SaltVS Potato Skin
Weight per 300 calories
Boiled Napa Cabbage with Salt
2143g
Potato Skin
517g
Raw Potato Skin has 4.1 times more energy per unit of mass than Boiled and Drained Chinese Napa Cabbage with Salt, which is low in comparison to other foods. Boiled Napa Cabbage with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Napa Cabbage with Salt or Potato Skin?
Boiled Napa Cabbage With Salt VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Napa Cabbage with Salt or Potato Skin?
Lets compare vitamin content per 300 calories of Boiled Napa Cabbage with Salt vs Potato Skin:
300 calories of Boiled Napa Cabbage with Salt have more Vitamin A, 8.7 times more Vitamin B1, 4.8 times more Vitamin B2, 2 times more Vitamin B3, 3.1 times more Vitamin B6, 12.9 times more Vitamin B9 and 5.7 times more Vitamin C than Potato Skin.
Both Boiled Napa Cabbage with Salt and Potato Skin provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Napa Cabbage with Salt vs Potato Skin:
300 calories of Boiled Napa Cabbage with Salt have 4.4 times more Calcium, 1.8 times more Magnesium, 4.3 times more Phosphorus, 2.3 times more Potassium, 5.5 times more Selenium, 101.5 times more Sodium, 2.1 times more Zinc and 4.7 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3.5 times more Copper and 2.6 times more Iron than Boiled and Drained Chinese Napa Cabbage with Salt.
Both Boiled Napa Cabbage with Salt and Potato Skin contain similar levels of Manganese per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Napa Cabbage with Salt have 19.9 times more Omega 3, 2.8 times more Fiber and 2.4 times more Protein than Potato Skin.
Both Boiled Napa Cabbage with Salt and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 300 calories.