Nutrient Comparison: Freshly Harvest Common Cabbage VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Freshly Harvest Common Cabbage versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Freshly Harvest Common Cabbage vs Canned Carrots with Salt:
- 14 ounces of Freshly Harvest Common Cabbage have 2.8 times more Vitamin B1, 6.3 times more Vitamin B9 and 18.9 times more Vitamin C than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 93 times more Vitamin A and 1.8 times more Vitamin B3 than Raw Freshly Harvest Common Cabbage.
- Both Freshly Harvest Common Cabbage and Canned Carrots with Salt provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Freshly Harvest Common Cabbage have insufficient amounts of Vitamin A and Vitamin B3
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Freshly Harvest Common Cabbage as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Freshly Harvest Common Cabbage vs Canned Carrots with Salt:
- 14 ounces of Freshly Harvest Common Cabbage have 1.9 times more Calcium, 1.9 times more Magnesium and 1.4 times more Potassium than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 4.5 times more Copper, 2.8 times more Manganese, 13.4 times more Sodium and 1.4 times more Zinc than Raw Freshly Harvest Common Cabbage.
- Both Freshly Harvest Common Cabbage and Canned Carrots with Salt contain similar levels of Iron, Phosphorus and Water per 14 ounces.
- 14 ounces of Freshly Harvest Common Cabbage lack sufficient amounts of Zinc
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Freshly Harvest Common Cabbage as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Freshly Harvest Common Cabbage have 4.2 times more Omega 3, 1.5 times more Fiber and 1.9 times more Protein than Canned Carrots with Salt.
- Both Freshly Harvest Common Cabbage and Canned Carrots with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Raw Freshly Harvest Common Cabbage as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.