Nutrient Comparison: Freshly Harvest Common Cabbage VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Freshly Harvest Common Cabbage versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Freshly Harvest Common Cabbage vs Canned Carrots with Salt:
- 5 ounces of Freshly Harvest Common Cabbage have 2.8 times more Vitamin B1, 6.3 times more Vitamin B9 and 18.9 times more Vitamin C than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 93 times more Vitamin A and 1.8 times more Vitamin B3 than Raw Freshly Harvest Common Cabbage.
- Both Freshly Harvest Common Cabbage and Canned Carrots with Salt provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Freshly Harvest Common Cabbage have insufficient amounts of Vitamin A and Vitamin B3
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Freshly Harvest Common Cabbage as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Freshly Harvest Common Cabbage vs Canned Carrots with Salt:
- 5 ounces of Freshly Harvest Common Cabbage have 1.9 times more Calcium, 1.9 times more Magnesium and 1.4 times more Potassium than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 4.5 times more Copper, 2.8 times more Manganese, 13.4 times more Sodium and 1.4 times more Zinc than Raw Freshly Harvest Common Cabbage.
- Both Freshly Harvest Common Cabbage and Canned Carrots with Salt contain similar levels of Iron, Phosphorus and Water per five ounces.
- 5 ounces of Freshly Harvest Common Cabbage lack sufficient amounts of Zinc
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Freshly Harvest Common Cabbage as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Freshly Harvest Common Cabbage have 4.2 times more Omega 3, 1.5 times more Fiber and 1.9 times more Protein than Canned Carrots with Salt.
- Both Freshly Harvest Common Cabbage and Canned Carrots with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Raw Freshly Harvest Common Cabbage as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.