Nutrient Comparison: Freshly Harvest Common Cabbage VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Freshly Harvest Common Cabbage versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Freshly Harvest Common Cabbage vs Frozen Carrots:
- 5 ounces of Freshly Harvest Common Cabbage have 5.7 times more Vitamin B9 and 20.4 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 118.3 times more Vitamin A, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Freshly Harvest Common Cabbage.
- Both Freshly Harvest Common Cabbage and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Freshly Harvest Common Cabbage have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Freshly Harvest Common Cabbage as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Freshly Harvest Common Cabbage vs Frozen Carrots:
- 5 ounces of Freshly Harvest Common Cabbage have 1.3 times more Calcium, 1.3 times more Iron and 1.3 times more Magnesium than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 3.2 times more Copper, 1.4 times more Phosphorus, 3.8 times more Sodium and 1.8 times more Zinc than Raw Freshly Harvest Common Cabbage.
- Both Freshly Harvest Common Cabbage and Frozen Carrots contain similar levels of Manganese, Potassium and Water per five ounces.
- 5 ounces of Freshly Harvest Common Cabbage lack sufficient amounts of Zinc
- Both Raw Freshly Harvest Common Cabbage as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Freshly Harvest Common Cabbage have 2.7 times more Omega 3 and 1.6 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.5 times more Carbohydrate and 1.4 times more Fiber than Raw Freshly Harvest Common Cabbage.
- 5 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Raw Freshly Harvest Common Cabbage as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.