Nutrient Comparison: Frozen Carrots VS Stored Common Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Stored Common Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Stored Common Cabbage:
- 5 ounces of Frozen Carrots have 118.3 times more Vitamin A, 1.2 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B5 than Stored Common Cabbage.
- While 5 oz of Raw Stored Common Cabbage contain 5.7 times more Vitamin B9 and 16.8 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Stored Common Cabbage provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Stored Common Cabbage have insufficient amounts of Vitamin A and Vitamin B3
- Both Frozen Carrots, Unprepared as well as Raw Stored Common Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Stored Common Cabbage:
- 5 ounces of Frozen Carrots have 3.2 times more Copper, 1.4 times more Phosphorus, 3.8 times more Sodium and 1.8 times more Zinc than Stored Common Cabbage.
- While 5 oz of Raw Stored Common Cabbage contain 1.3 times more Calcium and 1.3 times more Iron than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Stored Common Cabbage contain similar levels of Magnesium, Manganese, Potassium and Water per five ounces.
- 5 ounces of Stored Common Cabbage lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Raw Stored Common Cabbage lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 1.5 times more Carbohydrate and 1.4 times more Fiber than Stored Common Cabbage.
- While 5 oz of Raw Stored Common Cabbage contain 2.7 times more Omega 3 and 1.6 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Raw Stored Common Cabbage provide inadequate amounts of Energy and Omega 6 in five ounces.