Nutrient Comparison: Frozen Carrots VS Stored Common Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Stored Common Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Stored Common Cabbage:
- 14 ounces of Frozen Carrots have 118.3 times more Vitamin A, 1.2 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B5 than Stored Common Cabbage.
- While 14 oz of Raw Stored Common Cabbage contain 5.7 times more Vitamin B9 and 16.8 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Stored Common Cabbage provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Stored Common Cabbage have insufficient amounts of Vitamin A and Vitamin B3
- Both Frozen Carrots, Unprepared as well as Raw Stored Common Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Stored Common Cabbage:
- 14 ounces of Frozen Carrots have 3.2 times more Copper, 1.4 times more Phosphorus, 3.8 times more Sodium and 1.8 times more Zinc than Stored Common Cabbage.
- While 14 oz of Raw Stored Common Cabbage contain 1.3 times more Calcium and 1.3 times more Iron than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Stored Common Cabbage contain similar levels of Magnesium, Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Stored Common Cabbage lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Raw Stored Common Cabbage lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.5 times more Carbohydrate and 1.4 times more Fiber than Stored Common Cabbage.
- While 14 oz of Raw Stored Common Cabbage contain 2.7 times more Omega 3 and 1.6 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Raw Stored Common Cabbage provide inadequate amounts of Energy and Omega 6 in 14 ounces.