Comparing Nutrients in 300 calories Frozen CarrotsVS Stored Common Cabbage
Weight per 300 calories
Frozen Carrots
833g
Stored Common Cabbage
1250g
Frozen Carrots have 1.5 times more energy per 100g than Stored Common Cabbage. It has low energy density when compared to other foods. Raw Stored Common Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Stored Common Cabbage?
Frozen Carrots VS Stored Common Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Stored Common Cabbage?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Stored Common Cabbage:
300 calories of Frozen Carrots have 78.9 times more Vitamin A than Stored Common Cabbage.
While 300 kcal of Raw Stored Common Cabbage contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B6, 8.6 times more Vitamin B9 and 25.2 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Stored Common Cabbage provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 300 calories.
Both Frozen Carrots, Unprepared as well as Raw Stored Common Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Stored Common Cabbage:
300 calories of Frozen Carrots have 2.1 times more Copper, 2.5 times more Sodium and 1.2 times more Zinc than Stored Common Cabbage.
While 300 kcal of Raw Stored Common Cabbage contain 2 times more Calcium, 1.9 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 1.6 times more Potassium, 1.9 times more Selenium and 1.5 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Stored Common Cabbage contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 4.7 times more Omega 6 than Stored Common Cabbage.
While 300 kcal of Raw Stored Common Cabbage contain 4.1 times more Omega 3 and 2.3 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Stored Common Cabbage offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Stored Common Cabbage provide inadequate amounts of Omega 6