Nutrient Comparison: Stored Common Cabbage VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Stored Common Cabbage versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stored Common Cabbage vs Tomato Juice with Salt:
- 14 ounces of Stored Common Cabbage have 1.4 times more Vitamin B6 and 2.9 times more Vitamin B9 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 3.8 times more Vitamin A, 2 times more Vitamin B1, 2.6 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.7 times more Vitamin C than Raw Stored Common Cabbage.
- 14 ounces of Stored Common Cabbage have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Stored Common Cabbage as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stored Common Cabbage vs Tomato Juice with Salt:
- 14 ounces of Stored Common Cabbage have 4.7 times more Calcium, 1.4 times more Iron, 1.4 times more Magnesium, 2.3 times more Manganese and 1.2 times more Phosphorus than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.8 times more Copper and 14.1 times more Sodium than Raw Stored Common Cabbage.
- Both Stored Common Cabbage and Tomato Juice with Salt contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Raw Stored Common Cabbage as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stored Common Cabbage have 9.2 times more Omega 3, 1.5 times more Carbohydrate, 5.8 times more Fiber and 1.4 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Stored Common Cabbage as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.