Comparing Nutrients in 500 calories Stored Common CabbageVS Tomato Juice with Salt
Weight per 500 calories
Stored Common Cabbage
2083g
Tomato Juice with Salt
2941g
Stored Common Cabbage has 1.4 times more energy per 100g than Tomato Juice with Salt. It has very low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Stored Common Cabbage or Tomato Juice with Salt?
Stored Common Cabbage VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stored Common Cabbage or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Stored Common Cabbage vs Tomato Juice with Salt:
500 calories of Stored Common Cabbage have 2 times more Vitamin B9 than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 5.4 times more Vitamin A, 2.8 times more Vitamin B1, 3.7 times more Vitamin B2, 3.2 times more Vitamin B3 and 2.4 times more Vitamin C than Raw Stored Common Cabbage.
Both Stored Common Cabbage and Tomato Juice with Salt provide similar amounts of Vitamin B6 per 500 calories.
Both Raw Stored Common Cabbage as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stored Common Cabbage vs Tomato Juice with Salt:
500 calories of Stored Common Cabbage have 3.3 times more Calcium, 1.7 times more Manganese and 1.3 times more Selenium than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 2.6 times more Copper, 19.8 times more Sodium and 1.4 times more Water than Raw Stored Common Cabbage.
Both Stored Common Cabbage and Tomato Juice with Salt contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stored Common Cabbage have 6.5 times more Omega 3 and 4.1 times more Fiber than Tomato Juice with Salt.
Both Stored Common Cabbage and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Raw Stored Common Cabbage as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 500 calories.