Nutrient Comparison: Stored Common Cabbage VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Stored Common Cabbage versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stored Common Cabbage vs Tomato Paste:
- 14 ounces of Stored Common Cabbage have 4.8 times more Vitamin B9 and 1.9 times more Vitamin C than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 12.7 times more Vitamin A, 5.1 times more Vitamin B2, 10.3 times more Vitamin B3 and 2.3 times more Vitamin B6 than Raw Stored Common Cabbage.
- Both Stored Common Cabbage and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Stored Common Cabbage have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Stored Common Cabbage as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stored Common Cabbage vs Tomato Paste:
- 14 ounces of Stored Common Cabbage have 1.3 times more Calcium and 1.3 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 15.9 times more Copper, 5.3 times more Iron, 2.8 times more Magnesium, 1.9 times more Manganese, 3.6 times more Phosphorus, 4.1 times more Potassium, 5.9 times more Selenium, 3.3 times more Sodium and 3.5 times more Zinc than Raw Stored Common Cabbage.
- 14 ounces of Stored Common Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stored Common Cabbage have 6.6 times more Omega 3 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3.4 times more Energy, 3.5 times more Carbohydrate, 1.8 times more Fiber and 3.6 times more Protein than Raw Stored Common Cabbage.
- 14 ounces of Stored Common Cabbage provide inadequate amounts of Energy
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Raw Stored Common Cabbage as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.