Nutrient Comparison: Tomato Paste VS Boiled Common Cabbage with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Boiled Common Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Boiled Common Cabbage with Salt:
- 14 ounces of Tomato Paste have 19 times more Vitamin A, 4 times more Vitamin B2, 12.4 times more Vitamin B3, 1.9 times more Vitamin B6 and 30.7 times more Vitamin E than Boiled Common Cabbage with Salt.
- While 14 oz of Boiled and Drained Common Cabbage with Salt contain 2.5 times more Vitamin B9, 1.7 times more Vitamin C and 9.5 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Boiled Common Cabbage with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Common Cabbage with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Canned Tomato Paste as well as Boiled and Drained Common Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Boiled Common Cabbage with Salt:
- 14 ounces of Tomato Paste have 21.5 times more Copper, 17.5 times more Iron, 2.8 times more Magnesium, 1.5 times more Manganese, 2.5 times more Phosphorus, 5.2 times more Potassium, 8.8 times more Selenium and 3.2 times more Zinc than Boiled Common Cabbage with Salt.
- While 14 oz of Boiled and Drained Common Cabbage with Salt contain 1.3 times more Calcium, 4.3 times more Sodium and 1.3 times more Water than Canned Tomato Paste.
- 14 ounces of Boiled Common Cabbage with Salt lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 3.6 times more Energy, 3.4 times more Carbohydrate, 4.4 times more Sugars, 5 times more Fructose, 2.2 times more Fiber and 3.4 times more Protein than Boiled Common Cabbage with Salt.
- 14 ounces of Boiled Common Cabbage with Salt provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Boiled and Drained Common Cabbage with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.