Comparing Nutrients in 500 calories Tomato PasteVS Boiled Common Cabbage with Salt
Weight per 500 calories
Tomato Paste
610g
Boiled Common Cabbage with Salt
2174g
Tomato Paste has 3.6 times more energy per 100g than Boiled Common Cabbage with Salt. It has average energy density when compared to other foods. Boiled and Drained Common Cabbage with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Boiled Common Cabbage with Salt?
Tomato Paste VS Boiled Common Cabbage With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Boiled Common Cabbage with Salt?
Lets compare vitamin content per 500 calories of Tomato Paste vs Boiled Common Cabbage with Salt:
500 calories of Tomato Paste have 5.3 times more Vitamin A, 3.5 times more Vitamin B3 and 8.6 times more Vitamin E than Boiled Common Cabbage with Salt.
While 500 kcal of Boiled and Drained Common Cabbage with Salt contain 3.6 times more Vitamin B1, 4.4 times more Vitamin B5, 1.8 times more Vitamin B6, 8.9 times more Vitamin B9, 6.1 times more Vitamin C and 34 times more Vitamin K than Canned Tomato Paste.
Both Tomato Paste and Boiled Common Cabbage with Salt provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Boiled Common Cabbage with Salt have insufficient amounts of Vitamin A
Both Canned Tomato Paste as well as Boiled and Drained Common Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Boiled Common Cabbage with Salt:
500 calories of Tomato Paste have 6 times more Copper, 4.9 times more Iron, 1.5 times more Potassium and 2.5 times more Selenium than Boiled Common Cabbage with Salt.
While 500 kcal of Boiled and Drained Common Cabbage with Salt contain 4.8 times more Calcium, 1.3 times more Magnesium, 2.4 times more Manganese, 1.4 times more Phosphorus, 15.4 times more Sodium and 4.5 times more Water than Canned Tomato Paste.
Both Tomato Paste and Boiled Common Cabbage with Salt contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.2 times more Sugars and 1.4 times more Fructose than Boiled Common Cabbage with Salt.
While 500 kcal of Boiled and Drained Common Cabbage with Salt contain 7.1 times more Omega 3 and 1.7 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Boiled Common Cabbage with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Boiled and Drained Common Cabbage with Salt provide inadequate amounts of Omega 6 in 500 calories.