Comparing Nutrients in 100 calories Stored Common CabbageVS Tomato Paste
Weight per 100 calories
Stored Common Cabbage
417g
Tomato Paste
122g
Canned Tomato Paste has 3.4 times more energy per unit of mass than Raw Stored Common Cabbage, which is average in comparison to other foods. Stored Common Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Stored Common Cabbage or Tomato Paste?
Stored Common Cabbage VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stored Common Cabbage or Tomato Paste?
Lets compare vitamin content per 100 calories of Stored Common Cabbage vs Tomato Paste:
100 calories of Stored Common Cabbage have 2.8 times more Vitamin B1, 3.4 times more Vitamin B5, 1.5 times more Vitamin B6, 16.2 times more Vitamin B9 and 6.6 times more Vitamin C than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 3.7 times more Vitamin A, 1.5 times more Vitamin B2 and 3 times more Vitamin B3 than Raw Stored Common Cabbage.
Both Raw Stored Common Cabbage as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stored Common Cabbage vs Tomato Paste:
100 calories of Stored Common Cabbage have 4.5 times more Calcium, 1.2 times more Magnesium, 1.8 times more Manganese and 4.3 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 4.6 times more Copper, 1.6 times more Iron and 1.7 times more Selenium than Raw Stored Common Cabbage.
Both Stored Common Cabbage and Tomato Paste contain similar levels of Phosphorus, Potassium, Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stored Common Cabbage have 22.5 times more Omega 3 and 1.9 times more Fiber than Tomato Paste.
Both Stored Common Cabbage and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Raw Stored Common Cabbage as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 calories.