Nutrient Comparison: Kimchi VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Kimchi versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kimchi vs Broccoli Raab:
- 14 ounces of Kimchi have 1.6 times more Vitamin B2 and 1.2 times more Vitamin B6 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 26.2 times more Vitamin A, 16.2 times more Vitamin B1, 1.6 times more Vitamin B9, more Vitamin C, 14.7 times more Vitamin E and 5.1 times more Vitamin K than Cabbage Kimchi.
- Both Kimchi and Broccoli Raab provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Kimchi have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin E
- Both Cabbage Kimchi as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Kimchi vs Broccoli Raab:
- 14 ounces of Kimchi have 15.1 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 3.3 times more Calcium, 1.8 times more Copper, 1.6 times more Magnesium, 3 times more Phosphorus, 1.3 times more Potassium and 3.5 times more Zinc than Cabbage Kimchi.
- Both Kimchi and Broccoli Raab contain similar levels of Iron and Water per 14 ounces.
- Both Cabbage Kimchi as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Broccoli Raab contain 1.4 times more Omega 3, 1.7 times more Fiber and 2.9 times more Protein than Cabbage Kimchi.
- 14 ounces of Kimchi provide inadequate amounts of Carbohydrate and Protein
- Both Cabbage Kimchi as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.