Nutrient Comparison: Kimchi VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Kimchi versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Kimchi vs Broccoli Raab:
- 1 pound of Kimchi has 1.6 times more Vitamin B2 and 1.2 times more Vitamin B6 than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 26.2 times more Vitamin A, 16.2 times more Vitamin B1, 1.6 times more Vitamin B9, more Vitamin C, 14.7 times more Vitamin E and 5.1 times more Vitamin K than Cabbage Kimchi.
- Both Kimchi and Broccoli Raab provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Kimchi have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin E
- Both Cabbage Kimchi as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Kimchi vs Broccoli Raab:
- 1 pound of Kimchi has 15.1 times more Sodium than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 3.3 times more Calcium, 1.8 times more Copper, 1.6 times more Magnesium, 3 times more Phosphorus, 1.3 times more Potassium and 3.5 times more Zinc than Cabbage Kimchi.
- Both Kimchi and Broccoli Raab contain similar levels of Iron and Water per one pound.
- Both Cabbage Kimchi as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Broccoli Raab contains 1.4 times more Omega 3, 1.7 times more Fiber and 2.9 times more Protein than Cabbage Kimchi.
- 1 pound of Kimchi provide inadequate amounts of Carbohydrate and Protein
- Both Cabbage Kimchi as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one pound.