Nutrient Comparison: Broccoli Raab VS Napa Cabbage per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Napa Cabbage:
- 1 pound of Broccoli Raab has 8.2 times more Vitamin A, 4.1 times more Vitamin B1, 2.6 times more Vitamin B2, 3.1 times more Vitamin B3, 3.1 times more Vitamin B5, 13.5 times more Vitamin E and 5.2 times more Vitamin K than Napa Cabbage.
- While 1 lb of Raw Chinese Napa Cabbage contains 1.4 times more Vitamin B6 and 1.3 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Napa Cabbage provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Napa Cabbage have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Broccoli Raab as well as Raw Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Napa Cabbage:
- 1 pound of Broccoli Raab has 1.4 times more Calcium, 6.9 times more Iron, 1.7 times more Magnesium, 2.1 times more Manganese, 2.5 times more Phosphorus, 3.7 times more Sodium and 3.3 times more Zinc than Napa Cabbage.
- Both Broccoli Raab and Napa Cabbage contain similar levels of Copper, Potassium and Water per one pound.
- Both Raw Broccoli Raab as well as Raw Chinese Napa Cabbage lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 3.3 times more Omega 3, 2.3 times more Fiber and 2.6 times more Protein than Napa Cabbage.
- Both Broccoli Raab and Napa Cabbage offer comparable quantities of Carbohydrate per one pound.
- Both Raw Broccoli Raab as well as Raw Chinese Napa Cabbage provide inadequate amounts of Energy and Omega 6 in one pound.