Nutrient Comparison: Kimchi VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Kimchi versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Kimchi vs Cooked Broccoli Raab:
- 1 pound of Kimchi has 1.5 times more Vitamin B2 than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 45.4 times more Vitamin A, 16.9 times more Vitamin B1, 1.8 times more Vitamin B3, 1.4 times more Vitamin B9, more Vitamin C, 23 times more Vitamin E and 5.9 times more Vitamin K than Cabbage Kimchi.
- Both Kimchi and Cooked Broccoli Raab provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Kimchi have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin E
- Both Cabbage Kimchi as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Kimchi vs Cooked Broccoli Raab:
- 1 pound of Kimchi has 2 times more Iron and 8.9 times more Sodium than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 3.6 times more Calcium, 3.1 times more Copper, 1.9 times more Magnesium, 3.4 times more Phosphorus, 2.3 times more Potassium, 2.6 times more Selenium and 2.5 times more Zinc than Cabbage Kimchi.
- Both Kimchi and Cooked Broccoli Raab contain similar levels of Water per one pound.
- 1 pound of Kimchi lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cooked Broccoli Raab contains 1.5 times more Omega 3, 1.3 times more Carbohydrate, 1.8 times more Fiber and 3.5 times more Protein than Cabbage Kimchi.
- 1 pound of Kimchi provide inadequate amounts of Carbohydrate and Protein
- Both Cabbage Kimchi as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one pound.