Nutrient Comparison: Kimchi VS Boiled Chinese Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Kimchi versus 14 oz of Boiled Chinese Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kimchi vs Boiled Chinese Cabbage:
- 14 ounces of Kimchi have 3.3 times more Vitamin B2, 2.6 times more Vitamin B3, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.3 times more Vitamin K than Boiled Chinese Cabbage.
- While 14 oz of Boiled and Drained Chinese Cabbage contain 42.4 times more Vitamin A, 3.2 times more Vitamin B1 and more Vitamin C than Cabbage Kimchi.
- 14 ounces of Kimchi have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
- Both Cabbage Kimchi as well as Boiled and Drained Chinese Cabbage have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Kimchi vs Boiled Chinese Cabbage:
- 14 ounces of Kimchi have 1.3 times more Copper, 2.4 times more Iron, 1.3 times more Magnesium, 14.6 times more Sodium and 1.3 times more Zinc than Boiled Chinese Cabbage.
- While 14 oz of Boiled and Drained Chinese Cabbage contain 2.8 times more Calcium and 2.5 times more Potassium than Cabbage Kimchi.
- Both Kimchi and Boiled Chinese Cabbage contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Chinese Cabbage lack sufficient amounts of Zinc
- Both Cabbage Kimchi as well as Boiled and Drained Chinese Cabbage lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Kimchi have 3.3 times more Omega 3 and 1.6 times more Fiber than Boiled Chinese Cabbage.
- While 14 oz of Boiled and Drained Chinese Cabbage contain 1.4 times more Protein than Cabbage Kimchi.
- 14 ounces of Kimchi provide inadequate amounts of Protein
- Both Cabbage Kimchi as well as Boiled and Drained Chinese Cabbage provide inadequate amounts of Energy, Omega 6 and Carbohydrate in 14 ounces.