Nutrient Comparison: Kimchi VS Boiled Chinese Cabbage per 7 oz
Compare the macro and micronutrient content in 7 oz of Kimchi versus 7 oz of Boiled Chinese Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Kimchi vs Boiled Chinese Cabbage:
- 7 ounces of Kimchi have 3.3 times more Vitamin B2, 2.6 times more Vitamin B3, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.3 times more Vitamin K than Boiled Chinese Cabbage.
- While 7 oz of Boiled and Drained Chinese Cabbage contain 42.4 times more Vitamin A, 3.2 times more Vitamin B1 and more Vitamin C than Cabbage Kimchi.
- 7 ounces of Kimchi have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
- Both Cabbage Kimchi as well as Boiled and Drained Chinese Cabbage have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Kimchi vs Boiled Chinese Cabbage:
- 7 ounces of Kimchi have 1.3 times more Copper, 2.4 times more Iron, 1.3 times more Magnesium, 14.6 times more Sodium and 1.3 times more Zinc than Boiled Chinese Cabbage.
- While 7 oz of Boiled and Drained Chinese Cabbage contain 2.8 times more Calcium and 2.5 times more Potassium than Cabbage Kimchi.
- Both Kimchi and Boiled Chinese Cabbage contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Boiled Chinese Cabbage lack sufficient amounts of Zinc
- Both Cabbage Kimchi as well as Boiled and Drained Chinese Cabbage lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Kimchi have 3.3 times more Omega 3 and 1.6 times more Fiber than Boiled Chinese Cabbage.
- While 7 oz of Boiled and Drained Chinese Cabbage contain 1.4 times more Protein than Cabbage Kimchi.
- 7 ounces of Kimchi provide inadequate amounts of Protein
- Both Cabbage Kimchi as well as Boiled and Drained Chinese Cabbage provide inadequate amounts of Energy, Omega 6 and Carbohydrate in seven ounces.