Nutrient Comparison: Kimchi VS Boiled Chinese Cabbage per 1 lb
Compare the macro and micronutrient content in 1 lb of Kimchi versus 1 lb of Boiled Chinese Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Kimchi vs Boiled Chinese Cabbage:
- 1 pound of Kimchi has 3.3 times more Vitamin B2, 2.6 times more Vitamin B3, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.3 times more Vitamin K than Boiled Chinese Cabbage.
- While 1 lb of Boiled and Drained Chinese Cabbage contains 42.4 times more Vitamin A, 3.2 times more Vitamin B1 and more Vitamin C than Cabbage Kimchi.
- 1 pound of Kimchi have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
- Both Cabbage Kimchi as well as Boiled and Drained Chinese Cabbage have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Kimchi vs Boiled Chinese Cabbage:
- 1 pound of Kimchi has 1.3 times more Copper, 2.4 times more Iron, 1.3 times more Magnesium, 14.6 times more Sodium and 1.3 times more Zinc than Boiled Chinese Cabbage.
- While 1 lb of Boiled and Drained Chinese Cabbage contains 2.8 times more Calcium and 2.5 times more Potassium than Cabbage Kimchi.
- Both Kimchi and Boiled Chinese Cabbage contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Boiled Chinese Cabbage lack sufficient amounts of Zinc
- Both Cabbage Kimchi as well as Boiled and Drained Chinese Cabbage lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Kimchi has 3.3 times more Omega 3 and 1.6 times more Fiber than Boiled Chinese Cabbage.
- While 1 lb of Boiled and Drained Chinese Cabbage contains 1.4 times more Protein than Cabbage Kimchi.
- 1 pound of Kimchi provide inadequate amounts of Protein
- Both Cabbage Kimchi as well as Boiled and Drained Chinese Cabbage provide inadequate amounts of Energy, Omega 6 and Carbohydrate in one pound.