Nutrient Comparison: Kimchi VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Kimchi versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kimchi vs Baked Potato Skin:
- 14 ounces of Kimchi have 2 times more Vitamin B2, 2.4 times more Vitamin B9 and 25.6 times more Vitamin K than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 12.2 times more Vitamin B1, 2.8 times more Vitamin B3, 2.9 times more Vitamin B6 and more Vitamin C than Cabbage Kimchi.
- 14 ounces of Kimchi have insufficient amounts of Vitamin B1 and Vitamin C
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin K
- Both Cabbage Kimchi as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Kimchi vs Baked Potato Skin:
- 14 ounces of Kimchi have 23.7 times more Sodium and 2 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 34 times more Copper, 2.8 times more Iron, 3.1 times more Magnesium, 4.2 times more Phosphorus, 3.8 times more Potassium and 2.2 times more Zinc than Cabbage Kimchi.
- Both Kimchi and Baked Potato Skin contain similar levels of Calcium per 14 ounces.
- Both Cabbage Kimchi as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Kimchi have 13.7 times more Omega 3 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 13.2 times more Energy, 19.2 times more Carbohydrate, 4.9 times more Fiber and 3.9 times more Protein than Cabbage Kimchi.
- 14 ounces of Kimchi provide inadequate amounts of Energy, Carbohydrate and Protein
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Cabbage Kimchi as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.