Nutrient Comparison: Kimchi VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Kimchi versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Kimchi vs Baked Potato Skin:
- 1 pound of Kimchi has 2 times more Vitamin B2, 2.4 times more Vitamin B9 and 25.6 times more Vitamin K than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 12.2 times more Vitamin B1, 2.8 times more Vitamin B3, 2.9 times more Vitamin B6 and more Vitamin C than Cabbage Kimchi.
- 1 pound of Kimchi have insufficient amounts of Vitamin B1 and Vitamin C
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin K
- Both Cabbage Kimchi as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Kimchi vs Baked Potato Skin:
- 1 pound of Kimchi has 23.7 times more Sodium and 2 times more Water than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 34 times more Copper, 2.8 times more Iron, 3.1 times more Magnesium, 4.2 times more Phosphorus, 3.8 times more Potassium and 2.2 times more Zinc than Cabbage Kimchi.
- Both Kimchi and Baked Potato Skin contain similar levels of Calcium per one pound.
- Both Cabbage Kimchi as well as Baked Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Kimchi has 13.7 times more Omega 3 than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 13.2 times more Energy, 19.2 times more Carbohydrate, 4.9 times more Fiber and 3.9 times more Protein than Cabbage Kimchi.
- 1 pound of Kimchi provide inadequate amounts of Energy, Carbohydrate and Protein
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Cabbage Kimchi as well as Baked Potato Skin provide inadequate amounts of Omega 6 in one pound.