Nutrient Comparison: Kimchi VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Kimchi versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kimchi vs Potato Skin:
- 14 ounces of Kimchi have 5.5 times more Vitamin B2 and 3.1 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain more Vitamin C than Cabbage Kimchi.
- Both Kimchi and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Kimchi have insufficient amounts of Vitamin C
- Both Cabbage Kimchi as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Kimchi vs Potato Skin:
- 14 ounces of Kimchi have 49.8 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 17.6 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus, 2.7 times more Potassium and 1.6 times more Zinc than Cabbage Kimchi.
- Both Kimchi and Potato Skin contain similar levels of Calcium and Water per 14 ounces.
- Both Cabbage Kimchi as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Kimchi have 13.7 times more Omega 3 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.9 times more Energy, 5.2 times more Carbohydrate, 1.6 times more Fiber and 2.3 times more Protein than Cabbage Kimchi.
- 14 ounces of Kimchi provide inadequate amounts of Energy, Carbohydrate and Protein
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Cabbage Kimchi as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.