Nutrient Comparison: Kimchi VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Kimchi versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kimchi vs Baked Potato Flesh:
- 14 ounces of Kimchi have 10 times more Vitamin B2, 5.8 times more Vitamin B9 and 145.3 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 10.5 times more Vitamin B1, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin C than Cabbage Kimchi.
- 14 ounces of Kimchi have insufficient amounts of Vitamin B1 and Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Cabbage Kimchi as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Kimchi vs Baked Potato Flesh:
- 14 ounces of Kimchi have 6.6 times more Calcium, 7.1 times more Iron, 99.6 times more Sodium and 1.3 times more Water than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 9 times more Copper, 1.8 times more Magnesium, 2.1 times more Phosphorus, 2.6 times more Potassium and 1.3 times more Zinc than Cabbage Kimchi.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Cabbage Kimchi as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Kimchi have 13.7 times more Omega 3 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 6.2 times more Energy, 9 times more Carbohydrate, 1.6 times more Sugars and 1.8 times more Protein than Cabbage Kimchi.
- Both Kimchi and Baked Potato Flesh offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Kimchi provide inadequate amounts of Energy, Carbohydrate and Protein
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Cabbage Kimchi as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 14 ounces.