Comparing Nutrients in 300 calories KimchiVS Baked Potato Flesh
Weight per 300 calories
Kimchi
2000g
Baked Potato Flesh
323g
Baked Potatoes Flesh no Salt have 6.2 times more energy per unit of mass than Cabbage Kimchi, which is average in comparison to other foods. Kimchi having very low energy density.
Discover which food has more nutrients per 300 calories - Kimchi or Baked Potato Flesh?
Kimchi VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Kimchi or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Kimchi vs Baked Potato Flesh:
300 calories of Kimchi have more Vitamin A, 62 times more Vitamin B2, 4.9 times more Vitamin B3, 4.4 times more Vitamin B6, 35.8 times more Vitamin B9, 17.1 times more Vitamin E and 901.1 times more Vitamin K than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.7 times more Vitamin B1 and more Vitamin C than Cabbage Kimchi.
300 calories of Kimchi have insufficient amounts of Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Cabbage Kimchi as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Kimchi vs Baked Potato Flesh:
300 calories of Kimchi have 40.9 times more Calcium, 44.3 times more Iron, 3.5 times more Magnesium, 3 times more Phosphorus, 2.4 times more Potassium, 10.3 times more Selenium, 617.5 times more Sodium, 4.7 times more Zinc and 7.8 times more Water than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Copper than Cabbage Kimchi.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Kimchi have 31 times more Fat, 84.9 times more Omega 3, 20.2 times more Omega 6, 3.9 times more Sugars, 6.6 times more Fiber and 3.5 times more Protein than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Carbohydrate than Cabbage Kimchi.
Both Kimchi and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6