Nutrient Comparison: Kimchi VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Kimchi versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Kimchi vs Baked Potato Flesh:
- 7 ounces of Kimchi have 10 times more Vitamin B2, 5.8 times more Vitamin B9 and 145.3 times more Vitamin K than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 10.5 times more Vitamin B1, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin C than Cabbage Kimchi.
- 7 ounces of Kimchi have insufficient amounts of Vitamin B1 and Vitamin C
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Cabbage Kimchi as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Kimchi vs Baked Potato Flesh:
- 7 ounces of Kimchi have 6.6 times more Calcium, 7.1 times more Iron, 99.6 times more Sodium and 1.3 times more Water than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 9 times more Copper, 1.8 times more Magnesium, 2.1 times more Phosphorus, 2.6 times more Potassium and 1.3 times more Zinc than Cabbage Kimchi.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Cabbage Kimchi as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Kimchi have 13.7 times more Omega 3 than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 6.2 times more Energy, 9 times more Carbohydrate, 1.6 times more Sugars and 1.8 times more Protein than Cabbage Kimchi.
- Both Kimchi and Baked Potato Flesh offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Kimchi provide inadequate amounts of Energy, Carbohydrate and Protein
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Cabbage Kimchi as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in seven ounces.