Nutrient Comparison: Kimchi VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Kimchi versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Kimchi vs Potato Skin:
- 1 kilogram of Kimchi has 5.5 times more Vitamin B2 and 3.1 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains more Vitamin C than Cabbage Kimchi.
- Both Kimchi and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Kimchi have insufficient amounts of Vitamin C
- Both Cabbage Kimchi as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Kimchi vs Potato Skin:
- 1 kilogram of Kimchi has 49.8 times more Sodium than Potato Skin.
- While 1 kg of Raw Potato Skin contains 17.6 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus, 2.7 times more Potassium and 1.6 times more Zinc than Cabbage Kimchi.
- Both Kimchi and Potato Skin contain similar levels of Calcium and Water per one kilogram.
- Both Cabbage Kimchi as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Kimchi has 13.7 times more Omega 3 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 3.9 times more Energy, 5.2 times more Carbohydrate, 1.6 times more Fiber and 2.3 times more Protein than Cabbage Kimchi.
- 1 kilogram of Kimchi provide inadequate amounts of Energy, Carbohydrate and Protein
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3
- Both Cabbage Kimchi as well as Raw Potato Skin provide inadequate amounts of Omega 6 in one kilogram.