Nutrient Comparison: Cooked Napa Cabbage VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Napa Cabbage versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Napa Cabbage vs Canned Carrots with Salt:
- 14 ounces of Cooked Napa Cabbage have 4.8 times more Vitamin B9 than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 42.9 times more Vitamin A, 3.9 times more Vitamin B5 and 3 times more Vitamin B6 than Cooked Napa Cabbage.
- Both Cooked Napa Cabbage and Canned Carrots with Salt provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Cooked Napa Cabbage have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B5
- Both Cooked Napa Cabbage as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Napa Cabbage vs Canned Carrots with Salt:
- 14 oz of Drained Canned Carrots with Salt contain 2.2 times more Manganese, 1.3 times more Phosphorus, 2.1 times more Potassium, 22 times more Sodium and 1.9 times more Zinc than Cooked Napa Cabbage.
- Both Cooked Napa Cabbage and Canned Carrots with Salt contain similar levels of Calcium, Copper, Iron and Water per 14 ounces.
- 14 ounces of Cooked Napa Cabbage lack sufficient amounts of Zinc
- Both Cooked Napa Cabbage as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Drained Canned Carrots with Salt contain 2.5 times more Carbohydrate than Cooked Napa Cabbage.
- 14 ounces of Cooked Napa Cabbage provide inadequate amounts of Carbohydrate
- Both Cooked Napa Cabbage as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Protein in 14 ounces.