Comparing Nutrients in 300 calories Cooked Napa CabbageVS Canned Carrots with Salt
Weight per 300 calories
Cooked Napa Cabbage
2500g
Canned Carrots with Salt
1200g
Drained Canned Carrots with Salt have 2.1 times more energy per unit of mass than Cooked Napa Cabbage, which is very low in comparison to other foods. Cooked Napa Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Napa Cabbage or Canned Carrots with Salt?
Cooked Napa Cabbage VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Napa Cabbage or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Cooked Napa Cabbage vs Canned Carrots with Salt:
300 calories of Cooked Napa Cabbage have 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 10 times more Vitamin B9 and 2.5 times more Vitamin C than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 20.6 times more Vitamin A, 1.7 times more Vitamin B1, 1.9 times more Vitamin B5 and 1.5 times more Vitamin B6 than Cooked Napa Cabbage.
Both Cooked Napa Cabbage as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Napa Cabbage vs Canned Carrots with Salt:
300 calories of Cooked Napa Cabbage have 2.4 times more Calcium, 1.9 times more Copper, 2.4 times more Iron, 2.1 times more Magnesium, 1.6 times more Phosphorus, 2.1 times more Selenium and 2.2 times more Water than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 10.6 times more Sodium than Cooked Napa Cabbage.
Both Cooked Napa Cabbage and Canned Carrots with Salt contain similar levels of Manganese, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Napa Cabbage have 3.6 times more Protein than Canned Carrots with Salt.
Both Cooked Napa Cabbage and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.