Comparing Nutrients in 300 calories Canned Carrots with SaltVS Lemon Grass
Weight per 300 calories
Canned Carrots with Salt
1200g
Lemon Grass
303g
Raw Lemon Grass have 4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Lemon Grass ?
Canned Carrots With Salt VS Lemon Grass Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Lemon Grass ?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Lemon Grass :
300 calories of Canned Carrots with Salt have more Vitamin A, 2 times more Vitamin B3, 10.7 times more Vitamin B5, 5.5 times more Vitamin B6 and 4.1 times more Vitamin C than Lemon Grass .
While 300 kcal of Raw Lemon Grass contain 2.1 times more Vitamin B9 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Lemon Grass provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Lemon Grass have insufficient amounts of Vitamin A and Vitamin B5
Both Drained Canned Carrots with Salt as well as Raw Lemon Grass have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Lemon Grass :
300 calories of Canned Carrots with Salt have 1.5 times more Calcium, 1.5 times more Copper, 2.3 times more Selenium, 159.7 times more Sodium and 5.2 times more Water than Lemon Grass .
While 300 kcal of Raw Lemon Grass contain 3.2 times more Iron, 1.9 times more Magnesium, 2.9 times more Manganese and 2.2 times more Zinc than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Lemon Grass contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Lemon Grass lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.4 times more Omega 3 and 1.4 times more Protein than Lemon Grass .
Both Canned Carrots with Salt and Lemon Grass offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Lemon Grass provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Raw Lemon Grass provide inadequate amounts of Omega 6 in 300 calories.