Nutrient Comparison: Canned Carrots with Salt VS Lemon Grass per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Lemon Grass to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Lemon Grass :
- 7 ounces of Canned Carrots with Salt have more Vitamin A, 2.7 times more Vitamin B5 and 1.4 times more Vitamin B6 than Lemon Grass .
- While 7 oz of Raw Lemon Grass contain 3.6 times more Vitamin B1, 4.5 times more Vitamin B2, 2 times more Vitamin B3 and 8.3 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Lemon Grass provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Lemon Grass have insufficient amounts of Vitamin A and Vitamin B5
- Both Drained Canned Carrots with Salt as well as Raw Lemon Grass have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Lemon Grass :
- 7 ounces of Canned Carrots with Salt have 40.3 times more Sodium and 1.3 times more Water than Lemon Grass .
- While 7 oz of Raw Lemon Grass contain 2.6 times more Calcium, 2.6 times more Copper, 12.8 times more Iron, 7.5 times more Magnesium, 11.6 times more Manganese, 4.2 times more Phosphorus, 4 times more Potassium and 8.6 times more Zinc than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Raw Lemon Grass lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Lemon Grass contain 4 times more Energy, 4.6 times more Carbohydrate and 2.8 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Raw Lemon Grass provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.