Nutrient Comparison: Lemon Grass VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Lemon Grass versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lemon Grass vs Frozen Carrots:
- 7 ounces of Lemon Grass have 1.5 times more Vitamin B1, 3.6 times more Vitamin B2, 2.4 times more Vitamin B3 and 7.5 times more Vitamin B9 than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Vitamin A and 3.7 times more Vitamin B5 than Raw Lemon Grass .
- Both Lemon Grass and Frozen Carrots provide similar amounts of Vitamin B6 and Vitamin C per seven ounces.
- 7 ounces of Lemon Grass have insufficient amounts of Vitamin A and Vitamin B5
- Both Raw Lemon Grass as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Lemon Grass vs Frozen Carrots:
- 7 ounces of Lemon Grass have 1.8 times more Calcium, 3.6 times more Copper, 18.6 times more Iron, 5 times more Magnesium, 30.5 times more Manganese, 3.1 times more Phosphorus, 3.1 times more Potassium and 6.8 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 11.3 times more Sodium and 1.3 times more Water than Raw Lemon Grass .
- Both Raw Lemon Grass as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Lemon Grass have 2.8 times more Energy, 3.2 times more Carbohydrate and 2.3 times more Protein than Frozen Carrots.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Lemon Grass as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.