Nutrient Comparison: Lemon Grass VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Lemon Grass versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lemon Grass vs Frozen Carrots:
- 100 grams of Lemon Grass have 1.5 times more Vitamin B1, 3.6 times more Vitamin B2, 2.4 times more Vitamin B3 and 7.5 times more Vitamin B9 than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain more Vitamin A and 3.7 times more Vitamin B5 than Raw Lemon Grass .
- Both Lemon Grass and Frozen Carrots provide similar amounts of Vitamin B6 and Vitamin C per 100 grams.
- 100 grams of Lemon Grass have insufficient amounts of Vitamin A and Vitamin B5
- Both Raw Lemon Grass as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Lemon Grass vs Frozen Carrots:
- 100 grams of Lemon Grass have 1.8 times more Calcium, 3.6 times more Copper, 18.6 times more Iron, 5 times more Magnesium, 30.5 times more Manganese, 3.1 times more Phosphorus, 3.1 times more Potassium and 6.8 times more Zinc than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 11.3 times more Sodium and 1.3 times more Water than Raw Lemon Grass .
- Both Raw Lemon Grass as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Lemon Grass have 2.8 times more Energy, 3.2 times more Carbohydrate and 2.3 times more Protein than Frozen Carrots.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Lemon Grass as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.