Comparing Nutrients in 500 calories Lemon Grass VS Frozen Carrots
Weight per 500 calories
Lemon Grass
505g
Frozen Carrots
1389g
Lemon Grass have 2.8 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Lemon Grass or Frozen Carrots?
Lemon Grass VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lemon Grass or Frozen Carrots?
Lets compare vitamin content per 500 calories of Lemon Grass vs Frozen Carrots:
500 calories of Lemon Grass have 1.3 times more Vitamin B2 and 2.7 times more Vitamin B9 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.9 times more Vitamin B1, 10.3 times more Vitamin B5, 3.3 times more Vitamin B6 and 2.6 times more Vitamin C than Raw Lemon Grass .
Both Lemon Grass and Frozen Carrots provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Lemon Grass have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Lemon Grass as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Lemon Grass vs Frozen Carrots:
500 calories of Lemon Grass have 1.3 times more Copper, 6.8 times more Iron, 1.8 times more Magnesium, 11.1 times more Manganese and 2.5 times more Zinc than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.5 times more Calcium, 2.8 times more Selenium, 31.2 times more Sodium and 3.5 times more Water than Raw Lemon Grass .
Both Lemon Grass and Frozen Carrots contain similar levels of Phosphorus and Potassium per 500 calories.
500 calories of Lemon Grass lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Carrots, Unprepared contain 1.5 times more Omega 3 and 4.9 times more Omega 6 than Raw Lemon Grass .
Both Lemon Grass and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Lemon Grass provide inadequate amounts of Omega 3 and Omega 6