Comparing Nutrients in 7 ounces Frozen Carrots VS In Pod Fava Beans

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
In Pod Fava Beans	29%	6%	65%

Macro Nutrients

	Frozen Carrots	In Pod Fava Beans	Recommended Dietary Allowance
Energy	2.46% 71.4kcal	6.02% 175kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	1.5% 1.45g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.093g	0.73% 0.23g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	3.72% 0.06g	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	3.64% 0.62g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	27% 35g	130g per day for Men 19-50 years
Sugars	13% 9.45g	25.2% 18.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.85% 0.62g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.79g	NA	g per day for Men 19-50 years
Sucrose	% 8.04g	NA	g per day for Men 19-50 years
Fiber	17.2% 6.55g	39% 15g	38g per day for Men 19-50 years
Protein	2.76% 1.55g	28% 15.7g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	In Pod Fava Beans	Recommended Dietary Allowance
Vitamin A	157% 1409μg	3.75% 33.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.28% 0.087mg	22% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	44.3% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.75% 0.92mg	28% 4.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.42% 0.37mg	8.93% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.5% 0.19mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	73.4% 294μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.5% 4.96mg	8.16% 7.34mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.54% 1.13mg	15.3% 2.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	67.6% 81μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	In Pod Fava Beans	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	7.34% 73.4mg	1000mg per day for Men 19-50 years
Copper	16.3% 0.15mg	88.6% 0.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.87mg	38.4% 3.08mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	15.6% 65.5mg	420mg per day for Men 19-50 years
Manganese	14.8% 0.34mg	57% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.36% 65.5mg	36.6% 256mg	700mg per day for Men 19-50 years
Potassium	13.7% 466mg	19.4% 659mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	9% 135mg	3.3% 49.6mg	1500mg per day for Men 19-50 years
Zinc	5.95% 0.65mg	18% 2mg	11mg per day for Men 19-50 years
Water	4.83% 179g	3.9% 144g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS In Pod Fava Beans per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of In Pod Fava Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Carrots vs In Pod Fava Beans:

• 7 ounces of Frozen Carrots have 41.8 times more Vitamin A than In Pod Fava Beans.
• While 7 oz of Raw In Pod Fava Beans contain 3 times more Vitamin B1, 7.8 times more Vitamin B2, 4.8 times more Vitamin B3, 14.8 times more Vitamin B9, 1.5 times more Vitamin C, 2 times more Vitamin E and 2.3 times more Vitamin K than Frozen Carrots, Unprepared.
• Both Frozen Carrots and In Pod Fava Beans provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
• 7 ounces of In Pod Fava Beans have insufficient amounts of Vitamin A
• Both Frozen Carrots, Unprepared as well as Raw In Pod Fava Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Carrots vs In Pod Fava Beans:

• 7 ounces of Frozen Carrots have 2.7 times more Sodium and 1.2 times more Water than In Pod Fava Beans.
• While 7 oz of Raw In Pod Fava Beans contain 5.4 times more Copper, 3.5 times more Iron, 2.8 times more Magnesium, 3.9 times more Manganese, 3.9 times more Phosphorus, 1.4 times more Potassium and 3 times more Zinc than Frozen Carrots, Unprepared.
• Both Frozen Carrots and In Pod Fava Beans contain similar levels of Calcium per seven ounces.
• Both Frozen Carrots, Unprepared as well as Raw In Pod Fava Beans lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw In Pod Fava Beans contain 2.4 times more Energy, 2.2 times more Carbohydrate, 1.9 times more Sugars, 2.3 times more Fiber and 10.2 times more Protein than Frozen Carrots, Unprepared.
• 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
• Both Frozen Carrots, Unprepared as well as Raw In Pod Fava Beans provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Carrots VS In Pod Fava Beans

What are the health benefits of Frozen Carrots compared to In Pod Fava Beans?

Both frozen carrots and in pod fava beans are nutritious choices. Frozen carrots are a good source of beta-carotene, vitamin K, and fiber, which can support eye health, bone health, and digestion. In pod fava beans are rich in protein, fiber, and folate, which can help with muscle repair, satiety, and red blood cell production. Including a variety of vegetables in your diet is important for overall health and well-being.

Can I lose weight easier by eating more Frozen Carrots or In Pod Fava Beans?

Both frozen carrots and in pod fava beans are nutritious options for weight loss due to their high fiber and low calorie content. However, weight loss ultimately depends on creating a calorie deficit, so it's important to focus on overall balanced meals and portion control. Incorporating a variety of fruits, vegetables, whole grains, and plant-based proteins into your diet can help support weight loss in a healthy and sustainable way.

Should I eat more Frozen Carrots or more In Pod Fava Beans to gain more muscles while training consistently?

Both frozen carrots and in pod fava beans are nutritious options for muscle building. However, fava beans are higher in protein and fiber compared to carrots, making them a better choice for muscle growth. Fava beans also contain essential amino acids that are important for muscle repair and growth. Incorporating fava beans into your diet along with a variety of other plant-based protein sources can help support your muscle-building goals.

What is the environmental impact of producing Frozen Carrots compared to In Pod Fava Beans?

The environmental impact of producing frozen carrots is generally lower compared to in pod fava beans. Frozen carrots require less water, land, and energy to produce, as well as produce fewer greenhouse gas emissions. In contrast, fava beans grown in pods typically require more resources and have a higher environmental footprint due to the longer growing period and higher water and land usage.