Nutrient Comparison: Frozen Carrots VS In Pod Fava Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of In Pod Fava Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs In Pod Fava Beans:
- 14 ounces of Frozen Carrots have 41.8 times more Vitamin A than In Pod Fava Beans.
- While 14 oz of Raw In Pod Fava Beans contain 3 times more Vitamin B1, 7.8 times more Vitamin B2, 4.8 times more Vitamin B3, 14.8 times more Vitamin B9, 1.5 times more Vitamin C, 2 times more Vitamin E and 2.3 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and In Pod Fava Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of In Pod Fava Beans have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Raw In Pod Fava Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs In Pod Fava Beans:
- 14 ounces of Frozen Carrots have 2.7 times more Sodium and 1.2 times more Water than In Pod Fava Beans.
- While 14 oz of Raw In Pod Fava Beans contain 5.4 times more Copper, 3.5 times more Iron, 2.8 times more Magnesium, 3.9 times more Manganese, 3.9 times more Phosphorus, 1.4 times more Potassium and 3 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and In Pod Fava Beans contain similar levels of Calcium per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Raw In Pod Fava Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw In Pod Fava Beans contain 2.4 times more Energy, 2.2 times more Carbohydrate, 1.9 times more Sugars, 2.3 times more Fiber and 10.2 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Raw In Pod Fava Beans provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.