Nutrient Comparison: In Pod Fava Beans VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of In Pod Fava Beans versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of In Pod Fava Beans vs Cooked Frozen Carrots:
- 14 ounces of In Pod Fava Beans have 4.4 times more Vitamin B1, 7.8 times more Vitamin B2, 5.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.2 times more Vitamin B6, 13.5 times more Vitamin B9, 1.6 times more Vitamin C and 3 times more Vitamin K than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 49.8 times more Vitamin A than Raw In Pod Fava Beans.
- Both In Pod Fava Beans and Cooked Frozen Carrots provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of In Pod Fava Beans have insufficient amounts of Vitamin A
- Both Raw In Pod Fava Beans as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for In Pod Fava Beans vs Cooked Frozen Carrots:
- 14 ounces of In Pod Fava Beans have 4.9 times more Copper, 2.9 times more Iron, 3 times more Magnesium, 4 times more Manganese, 4.2 times more Phosphorus, 1.7 times more Potassium and 2.9 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.4 times more Sodium than Raw In Pod Fava Beans.
- Both In Pod Fava Beans and Cooked Frozen Carrots contain similar levels of Calcium per 14 ounces.
- Both Raw In Pod Fava Beans as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of In Pod Fava Beans have 2.4 times more Energy, 2.3 times more Carbohydrate, 2.3 times more Sugars, 2.3 times more Fiber and 13.7 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.5 times more Omega 3 than Raw In Pod Fava Beans.
- 14 ounces of In Pod Fava Beans provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw In Pod Fava Beans as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 14 ounces.