Comparing Nutrients in 7 ounces Frozen Carrots VS Grape Leaves

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Grape Leaves	20%	17%	63%

Macro Nutrients

	Frozen Carrots	Grape Leaves	Recommended Dietary Allowance
Energy	2.46% 71.4kcal	6.36% 185kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	4.34% 4.2g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.093g	2.1% 0.67g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	106% 1.7g	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	1.73% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	26.4% 34.4g	130g per day for Men 19-50 years
Sugars	13% 9.45g	17.2% 12.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.85% 0.62g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.79g	NA	g per day for Men 19-50 years
Sucrose	% 8.04g	NA	g per day for Men 19-50 years
Fiber	17.2% 6.55g	57.4% 22g	38g per day for Men 19-50 years
Protein	2.76% 1.55g	20% 11g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Grape Leaves	Recommended Dietary Allowance
Vitamin A	157% 1409μg	303% 2731μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.28% 0.087mg	6.6% 0.079mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.75% 0.92mg	29.3% 4.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.42% 0.37mg	9.17% 0.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.5% 0.19mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	41% 165μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.5% 4.96mg	24.5% 22mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.54% 1.13mg	26.5% 3.97mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	180% 216μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Grape Leaves	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	72% 720mg	1000mg per day for Men 19-50 years
Copper	16.3% 0.15mg	92% 0.82mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.87mg	65.2% 5.2mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	45% 189mg	420mg per day for Men 19-50 years
Manganese	14.8% 0.34mg	246% 5.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.36% 65.5mg	25.8% 181mg	700mg per day for Men 19-50 years
Potassium	13.7% 466mg	16% 540mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	3.25% 1.8μg	55μg per day for Men 19-50 years
Sodium	9% 135mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	5.95% 0.65mg	12% 1.33mg	11mg per day for Men 19-50 years
Water	4.83% 179g	3.93% 146g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Grape Leaves per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Grape Leaves to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Carrots vs Grape Leaves:

• 7 oz of Raw Grape Leaves contain 1.9 times more Vitamin A, 9.6 times more Vitamin B2, 5.1 times more Vitamin B3, 4.2 times more Vitamin B6, 8.3 times more Vitamin B9, 4.4 times more Vitamin C, 3.5 times more Vitamin E and 6.2 times more Vitamin K than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Grape Leaves provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
• Both Frozen Carrots, Unprepared as well as Raw Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Carrots vs Grape Leaves:

• 7 ounces of Frozen Carrots have 7.6 times more Sodium and 1.2 times more Water than Grape Leaves.
• While 7 oz of Raw Grape Leaves contain 10.1 times more Calcium, 5.6 times more Copper, 6 times more Iron, 7.9 times more Magnesium, 16.7 times more Manganese, 2.8 times more Phosphorus and 2 times more Zinc than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Grape Leaves contain similar levels of Potassium per seven ounces.
• Both Frozen Carrots, Unprepared as well as Raw Grape Leaves lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw Grape Leaves contain 2.6 times more Energy, 4.6 times more Fat, 50.4 times more Omega 3, 2.2 times more Carbohydrate, 1.3 times more Sugars, 3.3 times more Fiber and 7.2 times more Protein than Frozen Carrots, Unprepared.
• 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
• Both Frozen Carrots, Unprepared as well as Raw Grape Leaves provide inadequate amounts of Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Carrots VS Grape Leaves

What are the health benefits of Frozen Carrots compared to Grape Leaves?

Both frozen carrots and grape leaves offer unique health benefits. Frozen carrots are a good source of beta-carotene, which is converted into vitamin A in the body and is important for eye health and immune function. They also provide fiber, vitamin K, and potassium. On the other hand, grape leaves are rich in antioxidants, particularly polyphenols, which have anti-inflammatory and heart-protective effects. They also contain vitamin C and vitamin K. Including a variety of plant foods in your diet, such as frozen carrots and grape leaves, can help provide a range of nutrients for overall health.

Can I lose weight easier by eating more Frozen Carrots or Grape Leaves?

Both frozen carrots and grape leaves can be part of a healthy weight loss diet due to their low calorie and high fiber content. However, weight loss ultimately depends on creating a calorie deficit, so it's important to focus on overall balanced nutrition and portion control rather than just one specific food. Incorporating a variety of fruits, vegetables, whole grains, and plant-based proteins into your diet can help support weight loss in a healthy and sustainable way.

Should I eat more Frozen Carrots or more Grape Leaves to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of plant-based protein sources. Both frozen carrots and grape leaves are not high in protein compared to other plant-based foods. Consider incorporating protein-rich foods such as legumes, tofu, tempeh, seitan, nuts, seeds, and whole grains into your diet to support muscle growth.

What is the environmental impact of producing Frozen Carrots compared to Grape Leaves?

Frozen carrots generally have a lower environmental impact compared to grape leaves. Carrots are a more common and widely grown vegetable, requiring less resources such as water and land to produce. Additionally, carrots have a higher yield per acre compared to grape leaves, making them a more efficient and sustainable option. However, it is important to consider factors such as transportation and packaging when assessing the overall environmental impact of any food product.