Comparing Nutrients in 300 calories Frozen CarrotsVS Grape Leaves
Weight per 300 calories
Frozen Carrots
833g
Grape Leaves
323g
Raw Grape Leaves have 2.6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Grape Leaves?
Frozen Carrots VS Grape Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Grape Leaves?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Grape Leaves:
300 calories of Frozen Carrots have 1.3 times more Vitamin A, 2.8 times more Vitamin B1 and 2.1 times more Vitamin B5 than Grape Leaves.
While 300 kcal of Raw Grape Leaves contain 3.7 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B6, 3.2 times more Vitamin B9, 1.7 times more Vitamin C, 1.4 times more Vitamin E and 2.4 times more Vitamin K than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared as well as Raw Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Grape Leaves:
300 calories of Frozen Carrots have 2.2 times more Potassium, 2 times more Selenium, 19.5 times more Sodium, 1.3 times more Zinc and 3.2 times more Water than Grape Leaves.
While 300 kcal of Raw Grape Leaves contain 3.9 times more Calcium, 2.2 times more Copper, 2.3 times more Iron, 3.1 times more Magnesium and 6.5 times more Manganese than Frozen Carrots, Unprepared.
Both Frozen Carrots and Grape Leaves contain similar levels of Phosphorus per 300 calories.
300 calories of Grape Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 4.3 times more Omega 6 and 2 times more Sugars than Grape Leaves.
While 300 kcal of Raw Grape Leaves contain 1.8 times more Fat, 19.5 times more Omega 3, 1.3 times more Fiber and 2.8 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Grape Leaves offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Grape Leaves provide inadequate amounts of Omega 6