Comparing Nutrients in 300 calories Frozen Carrots VS Canned Grape Leaves

Weight per 300 calories

• Frozen Carrots: 833g
• Canned Grape Leaves: 435g

Canned Grape Leaves have 1.9 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.

Discover which food has more nutrients per 300 calories - Frozen Carrots or Canned Grape Leaves?

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Canned Grape Leaves	21%	22%	57%

Macro Nutrients

	Frozen Carrots	Canned Grape Leaves	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	3.95% 3.83g	8.83% 8.57g	97g per day for Men 19-50 years
Saturated Fat	1.22% 0.39g	4.24% 1.36g	32g per day for Men 19-50 years
Omega 3	8.85% 0.14g	229% 3.67g	1.6g per day for Men 19-50 years
Omega 6	12% 2.06g	3.73% 0.63g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.6% 66g	39% 51g	130g per day for Men 19-50 years
Sugars	54.7% 39.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.56% 2.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.33g	NA	g per day for Men 19-50 years
Sucrose	% 33.8g	NA	g per day for Men 19-50 years
Fiber	72.4% 27.5g	113% 43g	38g per day for Men 19-50 years
Protein	11.6% 6.5g	33% 18.6g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Canned Grape Leaves	Recommended Dietary Allowance
Vitamin A	657% 5917μg	127% 1143μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.6% 0.37mg	23% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.7% 0.31mg	122% 1.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24% 3.87mg	122% 19.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.56mg	371% 18.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61% 0.79mg	45.5% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21% 83.3μg	84.8% 339μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23% 21mg	54.6% 49mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	31.7% 4.75mg	52% 7.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	122% 147μg	353% 423μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Canned Grape Leaves	Recommended Dietary Allowance
Calcium	30% 300mg	126% 1257mg	1000mg per day for Men 19-50 years
Copper	68.5% 0.62mg	889% 8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46% 3.67mg	162% 13mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	14.5% 61mg	420mg per day for Men 19-50 years
Manganese	62% 1.43mg	55% 1.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.3% 275mg	21% 148mg	700mg per day for Men 19-50 years
Potassium	57.6% 1958mg	3.7% 126mg	3400mg per day for Men 19-50 years
Selenium	10.6% 5.83μg	7.1% 3.9μg	55μg per day for Men 19-50 years
Sodium	37.8% 567mg	827% 12404mg	1500mg per day for Men 19-50 years
Zinc	25% 2.75mg	16% 1.74mg	11mg per day for Men 19-50 years
Water	20.3% 750g	8.94% 331g	3700g per day for Men 19-50 years

Frozen Carrots VS Canned Grape Leaves Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen Carrots or Canned Grape Leaves?

Lets compare vitamin content per 300 calories of Frozen Carrots vs Canned Grape Leaves:

• 300 calories of Frozen Carrots have 5.2 times more Vitamin A, 1.3 times more Vitamin B1 and 1.3 times more Vitamin B6 than Canned Grape Leaves.
• While 300 kcal of Canned Grape Leaves contain 5.1 times more Vitamin B2, 5.1 times more Vitamin B3, 11.9 times more Vitamin B5, 4.1 times more Vitamin B9, 2.4 times more Vitamin C, 1.6 times more Vitamin E and 2.9 times more Vitamin K than Frozen Carrots, Unprepared.
• Both Frozen Carrots, Unprepared as well as Canned Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Frozen Carrots vs Canned Grape Leaves:

• 300 calories of Frozen Carrots have 1.6 times more Magnesium, 1.9 times more Phosphorus, 15.5 times more Potassium, 1.5 times more Selenium, 1.6 times more Zinc and 2.3 times more Water than Canned Grape Leaves.
• While 300 kcal of Canned Grape Leaves contain 4.2 times more Calcium, 13 times more Copper, 3.5 times more Iron and 21.9 times more Sodium than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Canned Grape Leaves contain similar levels of Manganese per 300 calories.
• 300 calories of Canned Grape Leaves lack sufficient amounts of Potassium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Frozen Carrots have 3.2 times more Omega 6 and 1.3 times more Carbohydrate than Canned Grape Leaves.
• While 300 kcal of Canned Grape Leaves contain 2.2 times more Fat, 25.9 times more Omega 3, 1.6 times more Fiber and 2.9 times more Protein than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Canned Grape Leaves offer comparable quantities of Energy per 300 calories.
• 300 calories of Canned Grape Leaves provide inadequate amounts of Omega 6