Comparing Nutrients in 500 calories Frozen Carrots VS Canned Grape Leaves

Weight per 500 calories

• Frozen Carrots: 1389g
• Canned Grape Leaves: 725g

Canned Grape Leaves have 1.9 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.

Discover which food has more nutrients per 500 calories - Frozen Carrots or Canned Grape Leaves?

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Canned Grape Leaves	21%	22%	57%

Macro Nutrients

	Frozen Carrots	Canned Grape Leaves	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	6.6% 6.4g	14.7% 14.3g	97g per day for Men 19-50 years
Saturated Fat	2.04% 0.65g	7.07% 2.26g	32g per day for Men 19-50 years
Omega 3	14.8% 0.24g	382% 6.1g	1.6g per day for Men 19-50 years
Omega 6	20% 3.43g	6.22% 1.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	84.4% 110g	65.3% 85g	130g per day for Men 19-50 years
Sugars	91% 66g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.94% 4.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.56g	NA	g per day for Men 19-50 years
Sucrose	% 56.3g	NA	g per day for Men 19-50 years
Fiber	121% 46g	189% 71.7g	38g per day for Men 19-50 years
Protein	19.3% 11g	55.3% 31g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Canned Grape Leaves	Recommended Dietary Allowance
Vitamin A	1096% 9861μg	212% 1906μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	51% 0.61mg	38.6% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39.5% 0.51mg	203% 2.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.3% 6.44mg	204% 32.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	52% 2.6mg	619% 31mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	101% 1.3mg	76% 0.99mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34.7% 139μg	141% 565μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	38.6% 34.7mg	91% 82mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	52.8% 7.9mg	86.5% 13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	204% 244μg	588% 705μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Canned Grape Leaves	Recommended Dietary Allowance
Calcium	50% 500mg	209% 2094mg	1000mg per day for Men 19-50 years
Copper	114% 1.03mg	1482% 13.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	76.4% 6.1mg	270% 21.6mg	8mg per day for Men 19-50 years
Magnesium	39.7% 167mg	24% 101mg	420mg per day for Men 19-50 years
Manganese	103% 2.38mg	91% 2.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	65.5% 458mg	35% 246mg	700mg per day for Men 19-50 years
Potassium	96% 3264mg	6.2% 210mg	3400mg per day for Men 19-50 years
Selenium	17.7% 9.72μg	12% 6.52μg	55μg per day for Men 19-50 years
Sodium	63% 944mg	1378% 20674mg	1500mg per day for Men 19-50 years
Zinc	41.7% 4.6mg	26.4% 2.9mg	11mg per day for Men 19-50 years
Water	33.8% 1251g	15% 551g	3700g per day for Men 19-50 years

Frozen Carrots VS Canned Grape Leaves Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen Carrots or Canned Grape Leaves?

Lets compare vitamin content per 500 calories of Frozen Carrots vs Canned Grape Leaves:

• 500 calories of Frozen Carrots have 5.2 times more Vitamin A, 1.3 times more Vitamin B1 and 1.3 times more Vitamin B6 than Canned Grape Leaves.
• While 500 kcal of Canned Grape Leaves contain 5.1 times more Vitamin B2, 5.1 times more Vitamin B3, 11.9 times more Vitamin B5, 4.1 times more Vitamin B9, 2.4 times more Vitamin C, 1.6 times more Vitamin E and 2.9 times more Vitamin K than Frozen Carrots, Unprepared.
• Both Frozen Carrots, Unprepared as well as Canned Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Frozen Carrots vs Canned Grape Leaves:

• 500 calories of Frozen Carrots have 1.6 times more Magnesium, 1.9 times more Phosphorus, 15.5 times more Potassium, 1.5 times more Selenium, 1.6 times more Zinc and 2.3 times more Water than Canned Grape Leaves.
• While 500 kcal of Canned Grape Leaves contain 4.2 times more Calcium, 13 times more Copper, 3.5 times more Iron and 21.9 times more Sodium than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Canned Grape Leaves contain similar levels of Manganese per 500 calories.
• 500 calories of Canned Grape Leaves lack sufficient amounts of Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frozen Carrots have 3.2 times more Omega 6 and 1.3 times more Carbohydrate than Canned Grape Leaves.
• While 500 kcal of Canned Grape Leaves contain 2.2 times more Fat, 25.9 times more Omega 3, 1.6 times more Fiber and 2.9 times more Protein than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Canned Grape Leaves offer comparable quantities of Energy per 500 calories.
• 500 calories of Canned Grape Leaves provide inadequate amounts of Omega 6