Comparing Nutrients in 5 ounces Frozen Carrots VS Canned Grape Leaves

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Canned Grape Leaves	21%	22%	57%

Macro Nutrients

	Frozen Carrots	Canned Grape Leaves	Recommended Dietary Allowance
Energy	1.76% 51kcal	3.37% 98kcal	2900kcal per day for Men 19-50 years
Fat	0.67% 0.65g	2.88% 2.8g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.067g	1.4% 0.44g	32g per day for Men 19-50 years
Omega 3	1.5% 0.024g	74.7% 1.2g	1.6g per day for Men 19-50 years
Omega 6	2.06% 0.35g	1.2% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.6% 11g	12.8% 16.6g	130g per day for Men 19-50 years
Sugars	9.3% 6.75g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.61% 0.44g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.57g	NA	g per day for Men 19-50 years
Sucrose	% 5.74g	NA	g per day for Men 19-50 years
Fiber	12.3% 4.68g	37% 14g	38g per day for Men 19-50 years
Protein	1.97% 1.1g	11% 6.05g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Canned Grape Leaves	Recommended Dietary Allowance
Vitamin A	112% 1006μg	41.4% 373μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.2% 0.062mg	7.56% 0.091mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.03% 0.052mg	39.7% 0.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.1% 0.66mg	40% 6.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.3% 0.27mg	121% 6.05mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.4% 0.13mg	15% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.54% 14μg	27.6% 111μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.94% 3.54mg	17.8% 16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.4% 0.81mg	17% 2.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20.8% 25μg	115% 138μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Canned Grape Leaves	Recommended Dietary Allowance
Calcium	5.1% 51mg	41% 410mg	1000mg per day for Men 19-50 years
Copper	11.7% 0.1mg	290% 2.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.8% 0.62mg	53% 4.22mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	10.5% 0.24mg	18% 0.41mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.7% 46.8mg	6.9% 48mg	700mg per day for Men 19-50 years
Potassium	9.8% 333mg	1.2% 41mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	2.3% 1.28μg	55μg per day for Men 19-50 years
Sodium	6.43% 96mg	270% 4044mg	1500mg per day for Men 19-50 years
Zinc	4.25% 0.47mg	5.15% 0.57mg	11mg per day for Men 19-50 years
Water	3.45% 128g	2.9% 108g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Canned Grape Leaves per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Canned Grape Leaves to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Carrots vs Canned Grape Leaves:

• 5 ounces of Frozen Carrots have 2.7 times more Vitamin A than Canned Grape Leaves.
• While 5 oz of Canned Grape Leaves contain 1.5 times more Vitamin B1, 9.8 times more Vitamin B2, 9.7 times more Vitamin B3, 22.8 times more Vitamin B5, 1.4 times more Vitamin B6, 7.8 times more Vitamin B9, 4.5 times more Vitamin C, 3.1 times more Vitamin E and 5.5 times more Vitamin K than Frozen Carrots, Unprepared.
• Both Frozen Carrots, Unprepared as well as Canned Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Frozen Carrots vs Canned Grape Leaves:

• 5 ounces of Frozen Carrots have 8.1 times more Potassium than Canned Grape Leaves.
• While 5 oz of Canned Grape Leaves contain 8 times more Calcium, 24.9 times more Copper, 6.8 times more Iron, 1.7 times more Manganese and 42 times more Sodium than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Canned Grape Leaves contain similar levels of Magnesium, Phosphorus, Zinc and Water per five ounces.
• 5 ounces of Canned Grape Leaves lack sufficient amounts of Potassium
• Both Frozen Carrots, Unprepared as well as Canned Grape Leaves lack sufficient amounts of Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Canned Grape Leaves contain 1.9 times more Energy, 4.3 times more Fat, 49.6 times more Omega 3, 1.5 times more Carbohydrate, 3 times more Fiber and 5.5 times more Protein than Frozen Carrots, Unprepared.
• 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
• Both Frozen Carrots, Unprepared as well as Canned Grape Leaves provide inadequate amounts of Omega 6 in five ounces.