Nutrient Comparison: Frozen Carrots VS Canned Grape Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Canned Grape Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Canned Grape Leaves:
- 14 ounces of Frozen Carrots have 2.7 times more Vitamin A than Canned Grape Leaves.
- While 14 oz of Canned Grape Leaves contain 1.5 times more Vitamin B1, 9.8 times more Vitamin B2, 9.7 times more Vitamin B3, 22.8 times more Vitamin B5, 1.4 times more Vitamin B6, 7.8 times more Vitamin B9, 4.5 times more Vitamin C, 3.1 times more Vitamin E and 5.5 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots, Unprepared as well as Canned Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Canned Grape Leaves:
- 14 ounces of Frozen Carrots have 8.1 times more Potassium than Canned Grape Leaves.
- While 14 oz of Canned Grape Leaves contain 8 times more Calcium, 24.9 times more Copper, 6.8 times more Iron, 1.7 times more Manganese and 42 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Grape Leaves contain similar levels of Magnesium, Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Canned Grape Leaves lack sufficient amounts of Potassium
- Both Frozen Carrots, Unprepared as well as Canned Grape Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Grape Leaves contain 1.9 times more Energy, 4.3 times more Fat, 49.6 times more Omega 3, 1.5 times more Carbohydrate, 3 times more Fiber and 5.5 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Canned Grape Leaves provide inadequate amounts of Omega 6 in 14 ounces.