Nutrient Comparison: Frozen Carrots VS Banana Pepper per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Banana Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Banana Pepper:
- 14 ounces of Frozen Carrots have 41.8 times more Vitamin A and 1.9 times more Vitamin K than Banana Pepper.
- While 14 oz of Raw Banana Pepper contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 2.7 times more Vitamin B3, 1.4 times more Vitamin B5, 3.8 times more Vitamin B6, 2.9 times more Vitamin B9 and 33.1 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Banana Pepper provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Banana Pepper have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Raw Banana Pepper have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Banana Pepper:
- 14 ounces of Frozen Carrots have 2.6 times more Calcium, 1.7 times more Manganese, 5.2 times more Sodium and 1.3 times more Zinc than Banana Pepper.
- While 14 oz of Raw Banana Pepper contain 1.3 times more Copper and 1.4 times more Magnesium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Banana Pepper contain similar levels of Iron, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Banana Pepper lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Raw Banana Pepper lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.5 times more Carbohydrate and 2.4 times more Sugars than Banana Pepper.
- While 14 oz of Raw Banana Pepper contain 2.1 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Banana Pepper offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Raw Banana Pepper provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.